But you can get those from other forms of cardio, too. You already know the myriad health benefits of running: a stronger heart, stress relief, blood-sugar control, and increased bone density, to name a few. If you’re among the many who view the treadmill as a necessarily evil for staying in shape, we hope to change your opinion. Okay, so maybe the weather outside is frightful, or maybe you simply prefer the treadmill over the park for its proximity to creature comforts like water and the bathroom. If you want to lose weight faster, combine this treadmill challenge with these 28 fat-blasting home workouts.Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just as much as it is for the pavement-pounders. And if you follow all the treadmill challenge rules above, you’ll be amazed by how quickly fat will fly off your body. This treadmill challenge can help you lose weight if you follow it strictly. Walk or run as fast as possible to burn more calories. The 30-Day Treadmill Challenge for Weight Loss In fact, this challenge is ideal for arthritis patients because the workouts are low impact. We need strong bones as we age to prevent bone conditions and lower the risk of fractures. Plus, you don’t have to waste time dressing up for your workout – you can exercise in your pajamas. This treadmill challenge will allow you to exercise even when the weather is bad. You’re Less Likely to Skip Workoutsīad weather or a tight work schedule can keep us from exercising outdoors. Setting the treadmill on an incline also reduces the impact of your steps, lowering the risk of injury. Walking or running on the treadmill dramatically reduces the risk of injury. You’re more likely to get injured outdoors because of the dynamic terrain. Therefore, combine it with these 15-minute home workouts for rapid muscle growth. Unfortunately, the muscle gain you’ll achieve from this challenge is minimal. The only way you can prevent muscle loss is through strength training and exercises like incline treadmill walking. We start losing muscle after 30 and this slows down metabolism. You’ll Gain Lean Muscleīuilding muscle should be a top priority for anyone who wants to lose weight after 30. The benefits of this challenge go beyond weight loss, below are some of the amazing benefits you’ll enjoy after taking on the challenge. Benefits of the 30-Day Treadmill Challenge Make sure the weights you’re holding are light. Only hold weights if you can comfortably walk on the treadmill while keeping your hands off the rails. However, avoid doing this if you’re not used to using the treadmill. Holding light dumbbells while walking or running will tone your arm muscles and increase your calorie burn. But you must keep your hands off the rails as you get fitter since it reduces your calorie burn. It’s okay to hold the rails if you’re an unfit beginner. Maintain an upright posture and look forward when running or walking. Poor form, on the other hand, makes the workout more challenging and causes injuries. You burn more calories and enjoy your workouts more when you maintain proper form. Stick to the recommended duration and be sure to use the incline button. But you may not enjoy this benefit if you don’t strictly follow this challenge.ĭo the workouts every day for the next 30 days. Workout challenges are amazing because they help build workout consistency. But make sure you’re moving at a pace you can maintain throughout the workout. Moving at a maximum pace burns more calories and improves heart health. Instead of walking or running at a specific pace, move as fast as possible. I’ve not included speed in the challenge because of our different fitness levels. For instance, you can walk for the first 15 days and then run for the rest of the challenge. If you’re already in shape, run.Īlternatively, you can combine running with walking. If you’re an out-of-shape beginner, walk. You can do this as a walking or running challenge depending on your fitness level. Observe the simple rules below to lose weight fast with this 30-day treadmill challenge for weight loss. Setting the treadmill on an incline is similar to walking on a hill – it helps burn more calories and builds leg muscles. Your treadmill must have the incline feature for you to get the most out of this challenge. If you don’t already have one, consider investing in a treadmill with an incline. Whatever your reasons are for exercising indoors, you can greatly benefit from exercising on the treadmill. Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it
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